Learn Through Your Body

Your body is a resource to be discovered, full of strength and vitality. This is where your true confidence resides.

I work with the Grinberg Method to:

bring relief from physical symptoms such as back and neck pain, joint pain, IBS, stress and anxiety, injury or trauma

support you make profound changes in the repetitive emotional, thought and behaviour patterns that prevent you from living the life you want.

Using different forms of touch, breathing and greater body awareness, deep patterns of tension can be released and a sense of freedom and flow regained.

Contact me for more information or to arrange an introductory session by emailing alison@alisonsayers.co.uk