Learn Through Your Body

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Learning through your body means learning through the physical experience of your body. This requires the development of body attention: paying attention to the sensations and experiences within your body and learning how you are creating these through your patterns of breathing and tension.

I work with the Grinberg Method to bring relief from physical symptoms, such as back and neck pain, joint pain, IBS, stress and anxiety, injury or trauma and to support you to make profound changes in the automatic and repetitive emotional, thought and behaviour patterns that prevent you from living the life you want.

Using different forms of touch, breathing and greater body awareness, deep patterns of tension can be released and a sense of freedom and flow regained.   Your body is full of resources, strength and vitality – it is where your true confidence and security resides. Working to release old patterns of tension will enable you to experience these and achieve your aims.

Contact me for more information or to arrange an introductory session by emailing alison@alisonsayers.co.uk